Fiber is an important element of overall health and wellbeing. But sad to say, most people simply aren’t getting enough fiber in their diet. It’s either because they’re not aware of how important fiber is or they have been misinformed on the sources of dietary fiber. Let me give you the facts: the average American [...]
You’re probably aware that another outbreak of salmonella has recently hit 43 states. The Centers for Disease Control reported that at least 470 people, with ages ranging from two months to 98 years, have been infected with a strain of salmonella called Typhimurium. Peanut butter products, including those made by Kellogg’s, the world’s largest cereal [...]
What’s with the buzz about the Acai berry, a grape-like fruit found in the heart of the Amazon rainforest? In an episode of The Oprah Winfrey Show, Oprah endorsed the Acai berry as a superfood for age-defying beauty. Let me tell you more about this much-talked about “superfruit.” The Acai (Açaí, pronounced as Ah-sigh-EE) berry [...]
How do you prepare your Thanksgiving turkey? Roasted, broiled or grilled? I personally like it broiled – the same way I like my chicken. But no, I’m not going to blog about the official Thanksgiving bird. I will, however, share some interesting facts about the other staple of the Thanksgiving dinner – the cranberry. The [...]
Thanksgiving is almost here! The time of the year to offer thanks and enjoy the three F’s – family, football and feasts! And when we talk about Thanksgiving feasts, everyone knows what the main course will be – the good old turkey. Most Americans will probably have turkey on the table and a lot of [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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